Here is the run down for my ingestion today....
9:00 am: bowl of Weight Control Oatmeal from Quaker (Banana Bread flavor), coffee with Stevia, and half a cup of White Pomagranate hot tea
11:30 am: Half a banana, dozen almonds, small nectarine (yum)
1:00 pm: Bowl of Special K Fruit and Yogurt Cereal with skim milk
3:15 pm: Half grapefruit, Special K snack bar
4-5:00 pm: Simply Step aerobics class... I hated it a little less today
5:45 pm: yogurt
7:45 pm: Homemade Indian food from a friends house. This won't be happening often, so I enjoyed. Also had mango juice and about 4 bites of a chocolate cake.
That's it for me today. It's been busy busy and I will write more thoughts tomorrow.
xxx
Bre
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