11:00 am: Banana (1g protein), 1 cup coffee w/Truvia
2:30 pm: Flatout Multigrain flat bread (9g protein) with 1/2 cup black beans (8g protein), 1/4 cup green chile canned, 1/2 cup cheddar cheese (14g protein), deli turkey (13g protein)
6:00 pm: 1 orange (1g protein), Special k snack bar (1g protein)
8:30 pm: 12 almonds (3g protein)
9:45 pm: 1/2 hamburger (10g protein), assorted melon fruit (1g protein)
11:45 pm: 1 apple (1g protein)
Total Protein: *62 grams*
xxx,
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