9:30 am: DanActive (2g protein), Special K Cereal Vanilla and Almonds (4g protein), 1/2 cup skim milk (4g protein)
11:30 pm: Rice Cake (1g protein) w/ 1 tbls Almond butter (4g protein), Light string cheese( 8g protein), orange (1g protein), Bing cherries (1g protein)
3:00 pm: 2 Fig Newmans (2g protein), 1/3 Powerbar (2g protein)
4-5:00 pm: Simply Step class
6:30 pm: 1 cup carrots (1g protein), 3 tbls Hummus (3g protein)
8:00 pm: Chicken breast grilled w/Cajun seasoning (27g protein), Zucchini and squash - steamed (2g protein), 1/2cup Mashed potatoes (2g protein)
9:00 pm: 2 Dove dark choloate squares w/almonds (1g protein)
9:30-11:00 pm: 2 cops coffee
Total protein: 63 grams
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